If you have experienced an injury as of late and it’s taking a while to recover from it or you have been ill for some time, then you should never give up on trying to stay fit and healthy because there are many exercises that you can do while sitting down and all of them will help to improve your overall health including your physical and mental well-being.
Many people just give up when they don’t have full mobility and this can lead to many health complications including increased weight loss and a weaker immune system. People become depressed because they can no longer do the things that the used to do and even climbing the stairs presents a problem. Luckily for them there is always stair lift rental in Kidderminster and this helps to give them back their independence and provides motivation to exercise.
The following are just two types of exercise that you might want to consider.
- Cardio exercises – These will help to keep your heart pumping and for those of you who have a stair lift in your home and are unable to walk very far then you might want to consider exercising in water as it provides support for your body and reduces the risk of additional injury and muscle pain.
- Flexibility exercises – These are exercises that you can actually do while travelling up and down stairs using your stair lift. You can perform range of motion exercises during the short time that it takes to get from the bottom floor to the top floor and back again.
It doesn’t matter how old that you are because you should always be trying to do some kind of exercise every single day.